Food Advisory: The Health Benefits of Sweet Potato

Singaporeans are becoming conscious of their body. Most of the people suddenly want to live a healthy life. The good thing here in Singapore is that the government continually supports the initiative of its people. That is a good sign.

In this case, have you considered the health benefits of sweet potato? Here are some benefits that you want to know about sweet potato:

High in Vitamin B6

Sweet potatoes are notable for its high content of Vitamin B6. Vitamin B6 helps in reducing the Homocysteine. Homocystein causes degenerative diseases.

High in Vitamin C

Sweet potatoes are good sources of Vitamin C. Vitamin C are very important because it strengthens the immune system. You will be protected from cold or flu viruses. It also helps brighten the skin.

High in Vitamin D

Sweet potatoes contain high levels of Vitamin D. Vitamin D is important because it makes sure that our bones, skin, heart, teeth, nerves and other parts of the body are healthy.

High in Iron

Sweet potatoes are important because they contain high levels of Iron. You should know that Iron is crucial in the blood cell production. It also helps you resist stress and it promotes proper functioning of the immune system.

High in Magnesium

Sweet potatoes also contain high levels of Magnesium. Magnesium is also known as the “anti-stress mineral”.

Sweet potatoes may look simple and crude but it can do so much. You need to take it so you will be healthy and happy. More importantly, you have to entice your kids to eat sweet potatoes so they can benefit from it too.