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4 Beauty Benefits of Salt Water

Whether it’s taken straight from the sea or was concocted in your home, salt water has already been set to be mainstay in your beauty routine. From giving you silky smooth skin to soothing your eczema, salt water offers various beauty benefits that even some of your store-brought products can’t provide. Not convinced enough? Then go ahead and test the salt water yourself.


  1. Treats Numerous Skin Conditions. Salt water is known to be rich in skin-friendly minerals like calcium, potassium and magnesium, making it extremely beneficial for various skin conditions. Not only does it absorb the toxins found in your body, it also helps in regulating the overproduction of oil on your skin that causes clogged pores. Most eczema sufferers also enjoy the great benefits offered by salt water, particularly the Epsom salt, since it draws out the eczema-causing fungi and bacteria to hinder the eczema’s development.
  1. Works as a Mouthwash Alternative. Since salt water works by warding off bacteria, it also makes a great ingredient for making your DIY mouthwash. Not only will it keep your gums clean and minimize your bad breath, it will also help in fighting off halitosis and gingivitis-causing bacteria, and in soothing the pain brought by canker sores. Simply combine salt water with warm water, and swish it around your mouth for one minute. If you want to get the same fresh minty feeling of a mouthwash, just add a drop of peppermint extract in your formula.


  1. Acts as a Gentle Exfoliator. If you think that the salt water’s prowess is only limited to its scrubby properties, then you’re wrong. The minerals found in the salt also encourages deeper skin cleansing and stimulates blood flow. However, experts don’t recommend using this as a facial scrub for those with sensitive skin.
  1. Relieves Muscle Pain. Sea salt, particularly Epsom salt, has long been heralded as one of the most effective, and affordable way to alleviate muscle soreness. Since it is rich in magnesium, adding Epsom salt in your bath will help in regulating and balancing your systems that are related with your nerve and muscle function. If you want, you can also add lavender or eucalyptus oil to turn your bath into a spa-like experience without breaking the bank.

Other than a being a healthier alternative to iodized salt, sea salt also offers a variety of beauty benefits. With this, the ordinary salt will surely become a solid main stayer in your routine and beauty stash.



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