search slide
search slide
pages bottom
Currently Browsing: Lifestyle

Common Reasons Why You Always Feel Drowsy at Work

If you picture out a typical workday afternoon, you are likely to visualize yourself fighting the urge to fall asleep while sitting at your desk. This is true for a lot of employees who work a normal 9-5 desk job. The afternoon is usually the time when your lunch break feels long ago, and the end of your shift seems like it’d still take many years to go.

Maybe you’re paralyzed with pent-up work fatigue, or your body just craves some decent sleep. Either way, there are a number of reasons that come into play if you feel sleepy the entire day at work.

• The afternoon
We are all familiar with the after-lunch slump, of feeling a little too sleepy after eating a hearty lunch meal, but even if you eat less amount of food you are still likely to stumble across this phenomenon. This is because of the body’s natural circadian rhythm, which is responsible for telling the brain when to feel active and alert and when to fall asleep. The latter usually also happens in the early afternoon, not only during night time.

• Cooped up indoors
Science says that in order to keep your body in an alert and energetic state, you have to get some exposure from the sun and move around. Being active is one effective way to keep your drowsiness away. If you sit in front of a computer in a dark room for the whole day long, chances are you’ll feel sleepy at some point.

• You lack sleep
Ideally, we need at least 8 hours of rest to ensure our bodies are in peak condition as we work. If you happen to lack sleep, you are undoubtedly to feel worn-out. Make sure you get a good night’s sleep every night in order to avoid this from happening. Head to bed early, you’ll be surprised how much your health and mood will improve if you pick up this habit.

• Health and personal issues
If you happen to get full eight hours of sleep every night but still find yourself struggling to keep awake, there is a chance you might have overlooked medical issues and concerns. For instance, Anemia (the lack of iron in the body) and an underactive Thyroid are among the common causes of weariness. Even if you get as much sleep as you can get, these health conditions are notorious for making the body feel weary.

Other health issues which may be behind your regular drowsiness include food intolerance, sleep apnoea, diabetes, and also pregnancy.

Common Repairs Done in Singapore Car Shops

Cars can never be repaired by yourself unless you’re a car mechanic or if the problem is just simple. In Singapore, if the problem is more complicated that will be the time you call an expert mechanic who can do the job for you. When the mechanic have seen a problem in your car, he will put it in his shop and take time to review what the defect of the car is. Basically, there are a lot of problems that occur in cars.

20120819_Mechanic_Crop_blog

Below are the common car problems can be prevented through proper maintenance:

  • Oil Change: Oil change is very important for all cars. This is to improve and lengthen the car’s life and will be at its best condition.
  • Ignition System: The most common problems includes the battery, usually, batteries are being charged in shops. But once it has serious damages and cannot be repair, consider replacing it and prepare for an expensive cost.
  • Coolant System: The most common problem in cars is overheating. It is important to maintain a good condition on the radiator as well as the cooling system of the car.

coolant-system

  • Brake System: This is the most common problem car mechanics face every day. The brake system is the most important part of the car. Usually, brakes should be regularly checked and not taken for granted.
  • Transmission: This is one of the most difficult parts to repair and usually it is very expensive. If you have basic knowledge about repairing transmission, it’ll help you save money.
  • Electrical System: This includes the lights, stereos and other electrical devices. The common problem of the electrical system is the flashy headlights, flickering brake lights as well as car stereo repair.

car_electrical_repair