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How You Can Effectively Stop Stroke

 

It is time that you examine your life and discover the things that can threaten it. Perhaps you should start with stroke. Stroke is one of the leading causes of death not only here in Singapore but the whole world. What makes it worse is that age makes you more susceptible to it. You cannot just reverse the years.

Stroke arises when the blood supply of the brain is interrupted. There are three forms of stroke that include ischemic, haemorrhagic and transient ischemic attack. Of the three, the less serious is transient ischemic attack because blood flow is briefly interrupted however it is crucial that you check with the doctor because it can lead to more serious clots. The most common stroke is ischemic where narrowing or blockage of arteries happen thereby reducing blood supply to the brain. Haemorrhagic stroke on the other hand is caused by a rupture or leak of blood supply.

Since you cannot just reverse the years to decrease your chances of having stroke, you can however manage or control the risk factors that lead to severity. Here are some tips on how you can effectively stop stroke:

Monitor blood pressure

It is imperative that you always monitor your blood pressure. Remember that high blood pressure can quadruple stroke risk if it is not managed or controlled. If it is elevated, you have to submit to treatment right away. Your goal is to maintain blood pressure less than 120/80.

The best thing that you can do is to avoid high in cholesterol foods like ice cream, cheeses and burgers. Reduce salt in your diet as well. If your doctor recommends that you take medicines, do it.

Lose weight

Another risk linked to stroke is obesity. Your goal should be a BMI of at least 25 or less. How can you achieve it? Increase your exercise time. You can also do other physical activities like playing basketball, walking or running. When it comes to eating, make sure not to consume 1500-2000 calories per day.

Moderate drinking

You will be surprised that drinking can reduce your risk to have stroke but up to a certain point. Your goal is to drink alcohol in moderation – perhaps one glass per day and not more. To make it more effective, drink red wine because it contains chemicals that can protect the heart.

Avoid diabetes

Having diabetes can increase your chances of stroke. High blood sugar can destroy vessels. Your goal here is to control your blood sugar. To do this, you have to follow doctor’s instructions by monitoring your blood sugar and exercise.

Bid PMS Goodbye with these Great Foods

Your monthly menstrual visit is usually the cause of mood swings, irritability, fatigue and the most common food cravings. When it’s nearly your time of the month, you experience intense cravings for sugary, caffeinated and junk foods thinking that these can make you feel just a bit better.

We hate to be the bearer of bad news but all of these food choices will only make your PMS symptoms worse. Anything sugary, made mainly from processed ingredients or even too spicy can send your hormones into overdrive. No need to be distressed because the solution to this problem is simply a proper diet at least one to two weeks before your cycle starts.

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Pepitas

Most commonly known as pumpkin seeds, pepitas are healthy snacks rich in zinc, omega-3 fatty acids and magnesium. About a quarter cup of this contains half of the recommended daily magnesium intake. Magnesium is essential in helping to alleviate stress and soothe the nerves. These also contain natural anti-inflammatory properties, a big savior when it comes to the bloating problem. Whenever you’re itching to eat something unhealthy like potato chips, snacking on pumpkin seeds is a better option.

 

Broccoli

This cruciferous vegetable, high in magnesium and calcium, is the best solution for menstrual cramps. A daily serving of broccoli days before your menstrual cycle will boost the mineral and vitamin content, keeping the body stable even when hormones spike.

 

Eggs

Eating eggs during and before your cycle will boost your mood and lessen PMS symptoms like anxiety and depression. Eggs can also help boost concentration especially on days when you have a ton of work to do. Omega-3 fats present in eggs also ease headaches and bloating. Go for the organic option because those are richer in omega-3.

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Popcorn

Yes, something more delicious and enjoyable to eat. With our hormones constantly seesawing, nobody will be pleased to always eat a vegetable-based diet days before our menstrual cycle. Popcorn is a safe non-GMO snack you can munch on. Research shows that popcorn does not aggravate inflammation in the body.

 

Artichokes

Foods high with fiber will be able to help in dealing with one of the worse symptoms of pre-menstrual syndrome: bloating. 100 grams of artichoke contains about 5 grams dietary fiber. Artichokes also have the ability to cleanse the liver, which helps in decreasing stress, anxiety, cramps and headache. Grill or roast some artichokes on days before your menstrual cycle start to lessen bloating symptoms.

 

Kale

Being calcium deficient is directly linked to most of the symptoms of PMS. Weeks before your cycle, it is necessary to eat foods rich in essential vitamins and minerals in order to ease the effects of hormonal imbalance. Although dairy is also a great source of calcium, it can also worsen inflammation in the body. Eat kale, another cruciferous vegetable rich in calcium, for a better and safer calcium source. This is one trendy superfood that lives up to all the hype because of its important health benefits. Now you’ll know why people in the West are all about kale.

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The Common Contributors of Exhaustion  

 

The city is not in the midst of energy crisis per se but its people are. Singaporeans should have more reasons to continue living vivaciously because we are well-provided but there are days that no amount of lighting and sound can boost us thus the exhaustion.

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Exhaustion is normal here in Singapore but we have to deal with this so we will be productive at home or at work. With this, we should learn to identify common contributors of exhaustion so we can take actions. Here are the common contributors of exhaustion:

  • You are not getting enough sleep: Alright, you guessed right. Sleeping is the most common contributors of exhaustion. You sleep but is it enough? Ideally, you need at least six to eight hours of sleep. Sleeping is crucial because it helps in the secretion of human growth hormone. If you notice it, not enough sleep will lead to decreased stamina, fatigue and depression.
  • You are eating more junk: You slept for eight hours and more yet you still feel sluggish. This time you have to reflect on your eating habits. Your sluggishness is the body’s way of telling you that you are eating more junk. Do not forget to drink a lot of water all throughout the day.

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  • You are low in vitamins: Your low energy is usually caused by low vitamin B level. Vitamin B is good for the mitochondria that can transform energy. You need to absorb more vitamin B either through diet or pills.
  • You have an infection: One can hardly move comfortably with infections. The secret here is to monitor the body so that infections will not stay long.

We can battle exhaustion if we really want to.

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The Best Way to Clear your Nose

Your nose is bugging you because you think that it will flow anytime. You sniff and blow a lot. Sometimes your nose gets irritated because you do not stop unless the congestion is present. Congested nose is the inflammation of the membrane’s blood vessel inside the nostrils. It is caused by a flu, allergy or cold. The excess mucus will make it harder to breathe.

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Though it is not life threatening (for adults and kids), it is still important that you deal with it. You have to be cautious because it is life threatening for newborns. For adults and kids, congested nose can be troubling and annoying. The good thing about clogged or congested nose is that it can be cleared easily. Another bonus is that it can be cleared in a short period of time at a minimal cost.

This article will give Singaporeans better ideas to deal with congested or clogged nose. This can help everyone. Here are some ways to clear your nose:

  • Do not blow your nose all the time: It is not advisable to always blow your nose whenever you feel like it. Blowing it all the time can irritate it. Many people think that the first thing to do when you have congestion is to always blow it. That is wrong and it might worsen the situation.
  • OTC decongestant: If you want a relief immediately, you have to consider over-the-counter decongestant. You can also consider antihistamine. Medications are widely available. You can ask your local drugstores for immediate relief from clogged nose.
  • Saline nasal solution: The most common household relief for congested nose is saline nasal solution. This is easy to make it is not that costly. Saline solution is a mixture of water and salt. It can soothe the inflamed nose. It is also effective in expelling bacteria and mucus.
  • Steaming: The steam can help you breathe easier. You can do the steaming as often as you like as long as it makes you comfortable. You can either consider a steamy shower or you can utilize your vaporizer. If you use your vaporizer, be sure to refer to the manual.

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  • Drink water: Experts and elderly will always remind us to drink lots of water when you suffer clogging of the nose. Staying hydrated can do the trick. Plenty of liquid will make it easier to relieve congestion. It can soothe the nasal passages that are irritated.
  • Warm compress: There are people who find warm compress effective. The first thing that you should do is wet your washcloth with hot water and lie down. Apply the washcloth on your nose bridge so it can clear the nostrils. If you think that once or twice is not enough, you should consider another one.
  • Vapor rub: Vapor rub is common medication for people with clogged nose. There are people who find this effective because of it contains eucalyptus or menthol. Eucalyptus or menthol can relieve the congestion if inhaled. Do not apply directly unto the nose. Just rub it on your chest or throat before going to sleep.

Many Singaporeans think that congested nose is a minor problem but prolonged exposure can be difficult. You have to try the things mentioned above. If despite your best efforts you still failed to relieve yourself of the excess mucus, it is time that you see your doctors.

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Medical Breakthrough: Replacing or Rebuilding a Body Part

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When we lose car parts, we complain but the fact remains that it can be replaced. When we lose a body part, we can only groan because it cannot be replaced. But that is not the case anymore. People who lose a body part can now live a long, happy and satisfied life. Thanks to science, body parts can be replaced and rebuilt.

Here’s the list of the body parts that can be replaced and rebuilt:

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  • Teeth: It is not a surprise that teeth can be replaced and rebuilt. These days, decayed or damaged teeth can be restored through dentures, implants and bridges.
  • Hip: For people who are suffering from arthritis, they can feel better now with the help of hip replacements. The surgery includes the removal of the damaged cartilage and bone located in the hip then replacing it with a prosthetic ball and socket.
  • Face: Plastic surgeons are now offering to rebuild the faces of victims of abuse or violence. Plastic surgeons offer reconstructive rhinoplasty especially for women who are victims of domestic violence.
  • Breasts: Women with breast cancer suddenly lose their appetite for living and their self confidence. They do not need to deal with that. Women who endured mastectomy can undergo a procedure that can reconstruct the breasts.
  • Blood vessels & heart tissue: You know that heart disease is the leading cause of death in the world. Scientists are looking for ways to rebuild the injured heart. Stem cell breakthrough can help with fix the vital organ. Though this procedure is not yet available, this looks promising.
  • Bladder: Bladder is the first organ that was rebuilt in a laboratory setting. Its success is notable. The cells of the patients are used to build their own bladders.

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